Rashmi S. Bismark, MD, MPH
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Mindful Eating

12/6/2016

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10 Tips for Healthful Holiday Eating

12/5/2016

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With so many festive holidays and the new year approaching, the season of merriment and indulgence has begun.  I just baked a loaf of Pumpkin Gingerbread that I can't wait to dig into and am already planning out the treats I'll make with my girls over the next few weeks.  With all of these rich, and tempting foods within quick reach, here are ten quick tips for making this holiday season a healthful one for you and those you love:   ​

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    Rashmi S. Bismark

    I'm a preventive medicine physician specialized in mindfulness, lifestyle, and community health. I'm a yoga teacher, an educator, a researcher, a devoted mom and expatriate wife, living a blessed global nomad life. 

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DISCLAIMER:   The content of this website does not serve as medical advice nor does it substitute for a thorough medical evaluation by a health care practitioner. It also does not represent the opinions of any of the mentioned medical institutions or practitioners. Consult a physician or local health care provider before changing any medications, diet or exercise regimen.

© 2016 Rashmi S. Bismark, MD, MPH



  • Home
  • About
    • About Dr. Rashmi
    • Testimonials
  • Offerings
    • Sustainable Caring
    • Ayurveda Foundations
    • Yoga Medicine
    • Caring with Awareness
    • Services
  • Finding OM
  • Media
    • Finding OM
    • Articles
    • Blog
  • Contact
  • Resources