With so many festive holidays and the new year approaching, the season of merriment and indulgence has begun. I just baked a loaf of Pumpkin Gingerbread that I can't wait to dig into and am already planning out the treats I'll make with my girls over the next few weeks. With all of these rich, and tempting foods within quick reach, here are ten quick tips for making this holiday season a healthful one for you and those you love:
Rashmi S. Bismark
I'm a preventive medicine physician specialized in mindfulness, lifestyle, and community health. I'm a yoga teacher, an educator, a researcher, a devoted mom and expatriate wife, living a blessed global nomad life.