Meditation and Creativity

I recently was asked to look into the links between meditation and creativity for an article in Spirituality & Health Magazine and thought I’d share here. 
 
As the number of studies looking at the health and cognitive impacts of meditation keeps increasing, there have been a few very small studies looking at the effect of meditation practices on creativity.  An interesting study amongst nineteen healthy adults in Netherlands published in 2012 compared the impact of focused-attention (FA) meditation and open-monitoring (OM) meditation on creativity tasks. ​

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