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Regardless of circumstance, stressful situations can be challenging on many levels. Fortunately there are many simple breath-related practices we can engage with to help initiate relaxation and re-connect us with innate wisdom, courage, and care.
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Rashmi S. BismarkI'm a preventive medicine physician specialized in mindfulness, lifestyle, and community health. I'm a yoga teacher, an educator, a researcher, a devoted mom and expatriate wife, living a blessed global nomad life. Archives
May 2019
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