Yin and Meditation - Yoga Teacher Training Module
Dr. Rashmi has been co-teaching the 55hr Yin and Meditation Module with Tiffany Cruikshank for Yoga Medicine's 500/1000hr yoga teacher trainings since 2017. Working with Yoga Medicine as an educational contributor, she developed the meditation curriculum to cover a range of topics including:
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Participants are exposed to a variety of meditation practices such as: mindful eating, awareness of body, awareness of breathing, awareness of sounds and hearing, awareness of mental formations, open awareness, loving kindness and self-compassion meditations, mantra, and more.
Each section includes reflective inquiries and prompts for journalling to continue deepening one's relationship with our shared capacity for awareful presence. Tiffany and Dr. Rashmi have taught groups of yoga teachers from across the globe in vibrant retreat centers from Napa Valley, CA to the countryside of Spain and luscious Sacred Valley in Peru. In 2020, in the midst of the pandemic, YM adapted to the needs of the time. Dr. Rashmi joined Tiffany in teaching this module in an online format, making this training accessible in new ways. Now, teaching together for the sixth year in a row, Dr. Rashmi and Tiffany welcome virtual students. Click HERE to learn more. |
Yoga Medicine Online - YMO

Practice with Dr. Rashmi and a range of YM therapeutic specialists on Yoga Medicine's online streaming platform - YMO. Click HERE for a one-month trial.
You can also find an intro to yoga and mindfulness course for healthcare providers, co-taught by Dr. Rashmi and YM teacher, Megan Kearney, HERE.
You can also find an intro to yoga and mindfulness course for healthcare providers, co-taught by Dr. Rashmi and YM teacher, Megan Kearney, HERE.