Services

Group Mindfulness-based Lifestyle Classes

Drawing upon the curriculum of Mindfulness-Based Stress Reduction as well as yoga philosophy, cognitive behavioral theory, evidence-based nutrition, and other essential preventive lifestyle medicine principles, Dr. Rashmi provides group courses in medical settings for patients with mild-moderate depression and/or anxiety, chronic pain, stress-related disorders and chronic illnesses.

Dr. Rashmi has additionally tailored this course for use in business settings to address issues surrounding workplace burnout and professional culture, specifically amongst healthcare professionals and medical trainees working in private, community, and academic institutions.  
​While in Asia, Dr. Rashmi facilitated group courses to administrators, teachers, and parents interested in sharing mindfulness with children at a major international pre-K-12 school district in Ho Chi Minh City, Vietnam. In Jersey, Channel Islands, U.K. she worked with patients and caregivers at MacMillan Jersey Cancer Support Center. 

One-to-One Consultations and Classes

In-person consultations and one-to-one classes about mindful living can be provided by Dr. Rashmi for interested clients and patients.  She is able to partner with your existing medical providers to complement your current healthcare plan.

Lectures and Workshops

Dr. Rashmi can provide introductory lectures and workshops on mindfulness, plant-based diets, lifestyle medicine, and nurturing resilience for your community.  She has had speaking and teaching engagements for medical students, healthcare professionals, university faculty, and local pre-k-12 school communities.


Picture at left: Dr. Rashmi and a fellow physician making mean green smoothies at a community health fair in Buffalo, NY.